Showing posts with label healthy lifestyle. Show all posts
Showing posts with label healthy lifestyle. Show all posts

Tuesday, May 13, 2008

忙里偷闲

难得今天又没有做工,七早八早就把kah yan拉了起来一起跑步去。跑到住家附近的公园,然后做些伸展动作,谈下天,过后到auntie那里回味一下我之前超级爱吃的板面。真的,什么都起价了。。。

觉得今天的年轻人应该很少有这种早起的耐力,就只是要去跑步。。。在这个发达的e时代,时下的e达人都宁愿睡到太阳晒屁股才甘愿起床,然后就会on电脑,对吧?才发现自己要的生活就是那些退休人士的生活。

依稀记得以前和婆婆住在怡保的时候,每天早晨(五点多)她都会拉我起来陪她去打太极。然后,我就会提着小凳子,穿着棉质的睡衣,顶着惺忪的眼睛,坐在那里看她打太极。过后再陪她到pasar买菜,吃早餐。怡保,最令我难忘的是天还没亮,挂在苍穹努力闪耀自己的星星,过后就是那里绵延不绝的山脉,再来就是她那沁人心脾的自来水,真的是超级舒服的。以前会觉得super闷,现在不知几想过回那种生活,几天都好。在太平也是,一样被婆婆拉起来陪她到太平湖(店屋里太平湖很近,走路都可以到了)去打太极,过后到附近的pasar吃早餐,买菜。现在她老了,都没特地爬起来去打太极了。反而是陪心脏不太好的公公到太平湖跑步,然后到附近的茶餐室吃早点。那里真的很传统哦,早上的时候整间茶室里只有包,点心和唐人茶。下午我还可以到Irene老师那里学瑜伽,没有规定学几天,一堂课rm8,想去就可以去,很好吧!中心那栋楼刚建不久,所以还挺有时尚感的。studio里的装潢,灯光也是一级棒的,做瑜伽的feel恰到好处。^^

六月,真的要找一天回去那里了。上了大学就没那个时间了吧!哎,人长大了,就会开始选择自己理想的生活方式,只是自己也许还太年轻,没经济能力,也加上现实的阻扰,所以没得选。悲哀!但也发现了一样事情,开始有能力实现小小的梦想,例如,学瑜伽,我做到了;进cosmetic counter做工,我也达到了。现在,对自己设下的另一个mission是,别做机器人,过个有feel的生活。。。

你们知道吗?今天一直挂在头上的灯泡亮了,一直给我悠闲的生活的话,就后就会觉得闷。。。
原来,‘忙里偷闲’的生活,才是最值得期待的。。。^^

Wednesday, May 07, 2008

exhausted!

Today's yoga class is super duper exhausting!!!!
Legs shake non-stop after we did four sets of warrior-I-II-III. n finally i sweat....dat's wad i wan, haha....nowadays oni exercise once a week....so lazy hor....
I think dis would be my final month to attend yoga class le, after uni has start, not sure whether will continue learning or not....
So fast, now edi may........

Tuesday, April 01, 2008

~lovely morning~

Today, i has started my lovely morning wiv a very healthy lifestyle...

Woke up seven in the morning, then kah yan reached my place at about 7.40am..yaya, we went for jogging dis morning at titiwangsa lake garden....

Long time nvr jog le, feel dat i've grew older, my cardioavascular system oso not as gd as b4 when i was still 'young', kononnya, ahhaha....jog a while, tired, gasped for air, fast walk a while, jog a while, gasped for air.....shud practice more....expand my lung volume, hahahah...

Then we reached at a bridge there, practised some asanas(postures) of hatha yoga....u know, the feeling is soooo damn nice....when u look up upon the sky, the sky is ssoooooo blue, the morning is just so lovely, wow, dat time only u can reli 'touch' the life...the feeling is so strong wer u'll feel dat 'dis is a day, a wonderful day wiv wonderful things around u', dat's the life i wan, a contented life wiv healthy lifestyle....so i told kah yan, next time we shud bring our yoga mat there n practise yoga there, nice environment, fresh air...call me a natural lover, hahahha....^_^

After dat, we went back to our ex-school (puteri titiwangsa) for a while to get our spm n 1119 cert. Met wiv some teachers n chat wiv them for a while. Hey, nick, miss yap n pn.lim you sie very miss u leh, hahahha...u shud go visit them one day...lolz.....

Then, rush home as kah yan still engaged wiv her class later at 11am....n i'm sitting here updating my blog...well, take bath later, think will sleep for a while, watch tv, then yoga again later...hehhe....

Oh ya, specially thanks to my titiwangsa senior, Priscilla, thanks for her introduction....will start my lesson today together wiv kelly at 'Vivace Danz World'...looking forward to that....hope can learn new things....seriously, yoga is very gd for health....u'll look slim without looking so skinny n boney, gd for internal health oso, balance up ur hormonal level, detoxification n etc....anyway, the most important is muz maintain the practice...my new venue of practicing yoga, titiwangsa lake garden...erm, actually any lake garden will do, coz titiwangsa near to my place, hahaha...

Gd day!!!so happy coz i found back my contented life.....^_^

Sunday, December 09, 2007

~finally...~

I can get on9 finally, but not always....i'm now at my neighbour's shop using their computer to access to the internet....it's sooooo slow, got no idea wad's the server they r using.....

Well, juz back to my hometown for few days, was away to penang for vacation.It's all about fun...However one thing very sayang is i was flu, so got no chance to taste all the nice fd at penang, fd dat i ate juz tasteless.....sobbing, wad a waste....

Haha, Penang...u guys guess wad, i went clubbing together wiv my parents....haha, ya, first time ever clubbing was wiv my parents, n wad i've got dat nite?i found dat i'll die of lung cancer if i continue stay der...lolz....besides, went to Batu Feringgi, a place dat full of memory where i met wiv Tsunami in year 2004, then went to kek lok shi, n some other places....Neway, my focus was on the beach....i'm juz so in luv wiv seaside...

Then start my holiday life in my hometown....feel very sien n bored...wad i am planning to do?go jogging at the taiping lake early in the morning, then go for yoga lesson on the afternoon(the fees is very cheap, rm8 per class, one hour roughly), then read some bks, astro, n mahjung-ing wiv my brother...i think dat's wad i'm going to do as my daily routine within des ten days......

Will update all the photoes when i back to kl, very slow over here....sorry......:p